Our Program

Mat-based Pilates focused on core strength, posture and control, at a pace that works whether you're brand new to Pilates or you've been doing it for years. A steady, grounding way to start or reset your week.

• 40 minutes: long enough to work, short enough to fit before work or school pickup.
• Up to 30 women: a group big enough for energy, small enough that the instructor knows your name.

Bring your baby along and skip the babysitter search. This class is built so mums can move, stretch and strengthen with bub right there in the room, in a relaxed, welcoming space alongside other mums figuring it out too.

• 40 minutes, easy to build into your day.
• Bub welcome in the room the whole session.

A guided, full-body strength and conditioning session at the gym, trained together as a group. Structured sets, proper form, and real instruction, a proper challenge with company instead of a gym floor full of strangers.

• 40 minutes, structured and coached throughout.
• Up to 30 women, real instruction, not left to figure it out alone.

Launching during the upcoming school holidays for kids aged 3 and up. A fun, active session to burn energy and build confidence. We're running this as a holiday pilot first, if it's popular, we'll look at bringing it in as a regular weekly class.